Weigh In record (no journal entry) for 17 January 2018
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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864 kcal
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Fat: 64.10g | Prot: 45.19g | Carb: 31.08g.
Breakfast: Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Bacon, Land O'Lakes Deli American Cheese Slices, Coffee, Egg. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
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losing 2.0 lb a week
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