Lotus1970's Journal, 17 January 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 34.06g | Prot: 65.15g | Carb: 112.67g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Wegmans Indian Curry Chicken, Basmati Rice. Snacks/Other: Honeycrisp Apples, Kerrygold Dubliner Irish Cheese, Pear. more...

1373 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...