FistWing's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018

Diet Calendar Entries for 17 January 2018:
782 kcal Fat: 25.26g | Prot: 63.01g | Carb: 78.68g.   Breakfast: Hard-Boiled Egg, Hormel Natural Choice Oven Roasted Deli Turkey, Granny Smith Apples. Dinner: Chobani Lowfat Mango Greek Yogurt. Snacks/Other: Hormel Natural Choice Oven Roasted Deli Turkey, Granny Smith Apples, Chobani Greek Yogurt Mango on The Bottom, Market Pantry Mozzarella String Cheese. more...
4849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 6 hours. more...

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