Weigh In record (no journal entry) for 15 May 2012
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171.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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620 kcal
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Fat: 10.86g | Prot: 42.01g | Carb: 62.41g.
Breakfast: No Calorie Sweetener Packets, coffee, cream. Lunch: tomato, Apples, orange, cucumber, chicken breast. Dinner: Chicken Breast, Broccoli. Snacks/Other: vodka. more...
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gaining 9.8 lb a week
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