Weigh In record (no journal entry) for 17 January 2018
|
208.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1057 kcal
|
Fat: 75.45g | Prot: 28.29g | Carb: 76.22g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Baby Spinach, Giant Eagle Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Macadamia Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|