buffy salvadore's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
151.3 lb Lost so far: 11.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1495 kcal Fat: 122.00g | Prot: 67.50g | Carb: 44.50g.   Lunch: Nathan's Famous Skinless Beef Franks, Nathan's Famous Skinless Beef Franks. Dinner: Maranatha All Natural Creamy Almond Butter, Nathan's Famous Skinless Beef Franks, Meijer Extra Sharp Cheddar Cheese. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
on diet buffy salvadore's own diet   losing 1.4 lb a week

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Comments 
A squeaker! 
17 Jan 18 by member: murphthesurf
Buffy, you've been a little bit up and little down there's no problem here! Find something else you like I miss seeing your discovery's! 
17 Jan 18 by member: murphthesurf
Ok Murphy I'll see what I can find 👍 
18 Jan 18 by member: buffy salvadore

     
 

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