buffy salvadore's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
151.3 lb Lost so far: 11.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1495 kcal Fat: 122.00g | Prot: 67.50g | Carb: 44.50g.   Lunch: Nathan's Famous Skinless Beef Franks, Nathan's Famous Skinless Beef Franks. Dinner: Maranatha All Natural Creamy Almond Butter, Nathan's Famous Skinless Beef Franks, Meijer Extra Sharp Cheddar Cheese. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
on diet buffy salvadore's own diet   losing 1.4 lb a week

3 Supporters    Support   

Comments 
A squeaker! 
17 Jan 18 by member: murphthesurf
Buffy, you've been a little bit up and little down there's no problem here! Find something else you like I miss seeing your discovery's! 
17 Jan 18 by member: murphthesurf
Ok Murphy I'll see what I can find 👍 
18 Jan 18 by member: buffy salvadore

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



buffy salvadore's weight history


buffy salvadore's Recent Activity

buffy salvadore's Own Activity

buffy salvadore recorded a Journal Entry.
buffy salvadore supported Proudmomma412's Journal Entry.
buffy salvadore supported Proudmomma412's Journal Entry.
buffy salvadore is following sbw1987.

Following

Fartblossem supported Jenesepados's Weight Entry.

Other Member Diet Recent Activity

Dal Jones recorded a Weight Entry at 145.0 lb.
Nidoqueen updated their Food Diary.
jengetfit123 supported LSG417's Journal Entry.
Taurielfan commented on Keilin_4's Journal Entry.
jt1anglais updated their Exercise Diary.
twookie supported mars2kids's Journal Entry.
dianexo7 recorded a Weight Entry at 195.0 lb.
lupete17 updated their Food Diary.