buffy salvadore's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
151.3 lb Lost so far: 11.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1495 kcal Fat: 122.00g | Prot: 67.50g | Carb: 44.50g.   Lunch: Nathan's Famous Skinless Beef Franks, Nathan's Famous Skinless Beef Franks. Dinner: Maranatha All Natural Creamy Almond Butter, Nathan's Famous Skinless Beef Franks, Meijer Extra Sharp Cheddar Cheese. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
on diet buffy salvadore's own diet   losing 1.4 lb a week

3 Supporters    Support   

Comments 
A squeaker! 
17 Jan 18 by member: murphthesurf
Buffy, you've been a little bit up and little down there's no problem here! Find something else you like I miss seeing your discovery's! 
17 Jan 18 by member: murphthesurf
Ok Murphy I'll see what I can find 👍 
18 Jan 18 by member: buffy salvadore

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



buffy salvadore's weight history


buffy salvadore's Recent Activity

buffy salvadore's Own Activity

buffy salvadore recorded a Weight Entry at 152.3 lb.
buffy salvadore commented on their Journal Entry.
buffy salvadore commented on their Journal Entry.
buffy salvadore recorded a Journal Entry and a Weight Entry at 152.2 lb.

Following

mamamc7 supported Draglist's Journal Entry.
From371to184 recorded a Journal Entry.
SinnaBunz supported sandycatiller's Journal Entry.
cherik1 supported thick2thin17's Journal Entry.

Other Member Diet Recent Activity

TANSTAAFL13 recorded a Weight Entry at 262.4 lb.
Araceli Garza recorded a Journal Entry.
majorlinux recorded a Weight Entry at 345.0 lb.
CoachKitty supported Araceli Garza's Journal Entry.
emilydiaz83 commented on their Journal Entry.
Tachatna recorded a Journal Entry.
ndupree381 supported From371to184's Journal Entry.
Fritzy 22 commented on their Weight Entry.