SKShoes's Journal, 17 January 2018

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Weigh In record (no journal entry) for 17 January 2018

251.4 lb Lost so far: 14.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

1500 kcal

Fat: 72.21g | Prot: 82.06g | Carb: 133.03g. Breakfast: Dempster's 100% Whole Wheat Sandwich Bread, Fried Egg. Lunch: Pizza with Meat and Vegetables. Dinner: Corn, Jasmine Rice (Cooked), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Almonds. more...

2778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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SKShoes's Journal, 17 January 2018

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