drchele's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
142.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1155 kcal Fat: 40.50g | Prot: 52.50g | Carb: 150.50g.   Breakfast: Ham and Cheese Croissant. Lunch: Chili's sweet and spicy chicken. Snacks/Other: whoppers. more...
on diet drchele's own diet   gaining 2.8 lb a week

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