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Runesinger's Journal, 15 May 2012
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Still around 150. I could lose a few more.
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150.2 lb
Lost so far: 49.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1271 kcal
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Fat: 73.13g | Prot: 111.43g | Carb: 39.17g.
Breakfast: Smoked Salmon, Boiled eggs, Milk (Nonfat). Lunch: Beef steak, Grape seed oil, Danish blue cheese, Romaine lettuce, Honey, Grape tomatoes. Dinner: Cotija cheese, Chicken thighs, olive oil, Kale. more...
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 Comments
You've done it before you can do it again. :)
15 May 12 by member: M.Trublu
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