ezabel's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1510 kcal Fat: 73.42g | Prot: 91.41g | Carb: 127.85g.   Breakfast: hard boiled eggs, toast, goat cheese, coffee. Lunch: salmon, corn, godiva chocolate, cherry tomatoes. Dinner: banana, orange. Snacks/Other: chicken thigh. more...
on diet ezabel's own diet   gaining 2.0 lb a week

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