Weigh In record (no journal entry) for 17 January 2018
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139.4 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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1194 kcal
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Fat: 41.98g | Prot: 77.62g | Carb: 128.18g.
Breakfast: Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich, Kroger Eggs (Extra Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Publix Red Seedless Grapes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Green String Beans, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tangerines (Mandarin Oranges), Dietz & Watson Gourmet Lite Franks, Wish-Bone Fat Free Italian Dressing, Green String Beans, DiGiorno 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Schiff Move Free. more...
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losing 4.2 lb a week
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