antarsio's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2018:
221 kcal Fat: 6.68g | Prot: 8.50g | Carb: 33.14g.   Breakfast: Whole Milk, Whole Wheat Bread, Coffee, Carrots, Hummus. more...
on diet Abs Diet  

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