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DebbieRhodes1960's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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129.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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464 kcal
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Fat: 9.73g | Prot: 17.22g | Carb: 80.68g.
Breakfast: honey bunches of oats, dannon lite & fit non fat vanilla yogurt. Lunch: spinach, honey bunches of oats, shredded parmesan, romaine, croutons. Snacks/Other: caramel sauce. more...
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2793 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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