Fastandfit's Journal, 17 January 2018

229.3 lb Lost so far: 4.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 89.44g | Prot: 92.39g | Carb: 190.05g.   Breakfast: Warburtons Seeded Burger Buns, McCain Hash Browns, Sokolow Sausage, Egg, Coffee with Skim Milk, Tesco Bacon. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Minced Beef (80% Lean / 20% Fat), White Rice. Snacks/Other: Marks & Spencer Mini Yum Yums. more...

2664 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...