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avenger71's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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186.2 lb
Lost so far: 6.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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271 kcal
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Fat: 4.44g | Prot: 26.56g | Carb: 32.54g.
Breakfast: Cooked Summer Squash, Milk (Nonfat), Okra (Frozen), Sweet Onions, Zucchini, Egg Beaters - Florentine. Lunch: Natural Tropical Fruit-flavored Fruit2O Bottled Water, McCormick Salad Toppins, Fat Free Balsamic Vinaigrette Dressing, Cherry Tomatoes, Sweet Butter Tender Lettuce Mix, Honey Roasted Turkey Breast. more...
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