Weigh In record (no journal entry) for 17 January 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1016 kcal
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Fat: 15.39g | Prot: 56.86g | Carb: 96.50g.
Breakfast: Bananas, Orange Juice, Tangelo, Coffee-Mate Fat Free French Vanilla Creamer, Oatmeal. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin), Vodka. more...
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losing 3.5 lb a week
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