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Dizzybella's Journal, 15 May 2012
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Still not managing 10000 steps every day but walking further most days than before this challenge. Have lost 2 lbs in the last week and have reached my current target weight lol. Now have to rest my target weight a step closer to my final goal.
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1572 kcal
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Fat: 56.87g | Prot: 64.56g | Carb: 205.23g.
Breakfast: Poached Egg, Coffee with Milk, Tea with Milk, Marmite Yeast Extract, Thick White Bread, Light. Lunch: Cream Cheese (Low Fat), Smoked Salmon Trimmings, Greek Yogurt, Bananas, White Bread. Dinner: Sweet Potato, Minced Lamb, Apples, Cooked Carrots, Cooked Celery, Cooked Mature Onions (Fat Not Added in Cooking), Low Fat Creme Fraiche. Snacks/Other: Tea with Milk, Fruitcake. more...
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2409 kcal
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Activities & Exercise:
Aqua aerobics - 1 minute, Housework - 1 hour and 28 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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on diet Dizzybella's own diet
losing 2.0 lb a week
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