Stoney0264's Journal, 15 May 2012

Been doing WW for three years and have lost a lot of weight, but never reached my goal and have been stuck for a long time. So, I am trying this to get off the last 30 lbs that I want to lose.

Diet Calendar Entries for 15 May 2012:
1493 kcal Fat: 16.73g | Prot: 135.02g | Carb: 209.30g.   Breakfast: Smoked White Turkey Franks, Spinach, Real Eggs, 2% Milk American Cheese Singles. Lunch: Oven Roasted Deli Sliced Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Spinach. Dinner: Chargrilled Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Snacks/Other: Pink Salmon, Carrots, Grapes, Diet SunDrop, Carrots, Apples, Nonfat Peach Greek Yogurt, Banana. more...
3590 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Stoney0264's own diet  



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