DarleneW101's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
232.0 lb Lost so far: 28.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1774 kcal Fat: 141.67g | Prot: 94.29g | Carb: 32.52g.   Breakfast: Light Cream, Bacon, Deli Deluxe American Cheese, splenda, egg. Lunch: macadamia nuts, ground beef, real mayonnaise, bacon, mozzarella cheese, Sugar Free Jello, pepperoni, cheddar, ranch dressing. Dinner: chicken wing, Excellence Extra Fine Dark Chocolate 85% Cocoa, Natural Peanut Butter, Pollo alla Cacciatora - Chicken Hunter Style. Snacks/Other: Pizza Sauce, strawberries, Iceberg Lettuce (Includes Crisphead Types), guacamole, garden salad. more...
3442 kcal Activities & Exercise: Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
on diet Atkins  



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