Ammdidi's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
167.1 lb Lost so far: 10.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
1498 kcal Fat: 75.51g | Prot: 80.57g | Carb: 132.82g.   Breakfast: Boiled Egg, Tuna in Water (Canned), Coconut, Chapati, White Bread, Papayas. Lunch: Stir Fried Vegetables, Cooked Lentils (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Dinner: Whole Milk, Great Value Cashew Halves & Pieces. Snacks/Other: Date, Potato French Fries, Hamburger (Double Patty with Condiments). more...
2427 kcal Activities & Exercise: Cleaning - 45 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ammdidi's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ammdidi's weight history


Ammdidi's Recent Activity

Ammdidi's Own Activity

Ammdidi recorded a Weight Entry at 157.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported tahoebrun's Journal Entry.
giacajim123 recorded a Weight Entry at 244.5 lb.
suelenbraz recorded a Weight Entry at 129.0 lb.
Faun70 recorded a Weight Entry at 181.7 lb.
tahoebrun supported momma6224's Journal Entry.
tclogan commented on babyjacksgranny's Journal Entry.
trobins recorded a Weight Entry at 155.2 lb.
Tormentor2 recorded a Weight Entry at 263.8 lb.