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Temaki's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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183.8 lb
Lost so far: 11.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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705 kcal
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Fat: 31.35g | Prot: 26.57g | Carb: 79.50g.
Breakfast: Coffee (Brewed From Grounds), Creamy Chocolate Powder Coffee Creamer, Natural Unsweetened Apple Sauce, Pillsbury. Lunch: Vegetable Lasagna. more...
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on diet Temaki's own diet
losing 1.4 lb a week
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