theonenonlyezell's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1167 kcal Fat: 36.63g | Prot: 78.35g | Carb: 123.98g.   Breakfast: Special K MultiGrain Oats & Honey, Milk (Nonfat), Mixed Berry Lowfat Yogurt. Lunch: Thin Sliced Turkey Breast, Whole Wheat Bread, Turkey Noodle Soup. Snacks/Other: Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, Cream (Half & Half), Coffee. more...
on diet theonenonlyezell's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theonenonlyezell's weight history


theonenonlyezell's Recent Activity

theonenonlyezell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kaymae72 supported JCahela's Journal Entry.
Steven Lloyd commented on Phil's Journal Entry.
m19ben recorded a Weight Entry at 169.5 lb.
Iiniko recorded a Weight Entry at 122.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
toribergqvist joined group Bright Line Eating Buddies.
ClarityAnn commented on their Journal Entry.
livesa recorded a Weight Entry at 127.6 lb.