theonenonlyezell's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1167 kcal Fat: 36.63g | Prot: 78.35g | Carb: 123.98g.   Breakfast: Mixed Berry Lowfat Yogurt, Special K MultiGrain Oats & Honey, Milk (Nonfat). Lunch: Thin Sliced Turkey Breast, Turkey Noodle Soup, Whole Wheat Bread. Snacks/Other: Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Scrambled Egg (Whole, Cooked). more...
on diet theonenonlyezell's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theonenonlyezell's own diet



theonenonlyezell's weight history


theonenonlyezell's Recent Activity

theonenonlyezell's Own Activity

No recent activity.

theonenonlyezell's Buddies

No recent activity.

Other Member Diet Recent Activity

Bachorz24 commented on their Journal Entry.
wholefoodnut commented on their Journal Entry.
PepperMill updated their Exercise Diary.
dayberndt supported hlthybodysckmnd's Weigh In.
John10251 recorded a Weigh In at 164.2 lb.
Moto270 recorded a Weigh In at 317.6 lb.
Chashanse recorded a Weigh In at 232.0 lb.
DeeMomOf3 recorded a Weigh In at 156.4 lb.