theonenonlyezell's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1167 kcal Fat: 36.63g | Prot: 78.35g | Carb: 123.98g.   Breakfast: Mixed Berry Lowfat Yogurt, Special K MultiGrain Oats & Honey, Milk (Nonfat). Lunch: Thin Sliced Turkey Breast, Whole Wheat Bread, Turkey Noodle Soup. Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee. more...
on diet theonenonlyezell's own diet   gaining 0.4 lb a week

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