theonenonlyezell's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
203.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1167 kcal Fat: 36.63g | Prot: 78.35g | Carb: 123.98g.   Breakfast: Milk (Nonfat), Special K MultiGrain Oats & Honey, Mixed Berry Lowfat Yogurt. Lunch: Turkey Noodle Soup, Thin Sliced Turkey Breast, Whole Wheat Bread. Snacks/Other: Coffee, Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, Cream (Half & Half). more...
on diet theonenonlyezell's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theonenonlyezell's own diet



theonenonlyezell's weight history


theonenonlyezell's Recent Activity

theonenonlyezell's Own Activity

No recent activity.

theonenonlyezell's Buddies

No recent activity.

Other Member Diet Recent Activity

Simon Collins recorded a Weigh In at 183.0 lb.
C67241 commented on Katie Hooks's Weigh In.
msbuggirl supported ChrisSpark's Journal Entry.
Deb_N supported dreamcatcher10's Journal Entry.
mdgood updated their Food Diary.
A14fea recorded a Weigh In at 191.4 lb.
bazdon recorded a Weigh In at 171.1 lb.
Nadinetjie recorded a Weigh In at 144.4 lb.