rosio19's Journal, 13 November 2017

Ok I’m increasing my calories since I️ am at goal weight, I️ will increase them for 1700 a day instead of 1600 a day. Wish me luck, I’m sure I’ll see an increase in the scale ...and hopefully it will be temporarily n then my body can get adjusted. I️ can only hope.
126.9 lb Lost so far: 73.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:
1621 kcal Fat: 80.62g | Prot: 97.52g | Carb: 128.40g.   Breakfast: Jack in the Box Breakfast Jack, Sugar, Starbucks Italian Roast Iced Coffee. Lunch: Guerrero Flour Burrito De Harina Tortillas (Grande Size), Kroger Queso Quesadilla, Meat, Bush's Best Cocina Latina Frijoles Charros Machacados. Dinner: Chicken Leg. Snacks/Other: Twix Twix (Fun Size), Snickers 100 Calorie Snickers Bar. more...
on diet rosio19's own diet   steady weight


Don’t know why or how this got reposted 
17 Jan 18 by member: rosio19


Submit a Comment

You must  sign in to submit a comment

Other Related Links


rosio19's weight history

rosio19's Recent Activity

rosio19's Own Activity

rosio19 commented on their Journal Entry.
rosio19 commented on chrisw77's Weight Entry.
rosio19 commented on their Journal Entry.
rosio19 commented on their Journal Entry.


Diablo360x commented on Mjgh06's Journal Entry.
Draglist supported ny_shelly's Weight Entry.

Other Member Diet Recent Activity

nikeit supported shalamber1's Weight Entry.
LZenn supported Asmerella's Journal Entry.
baskington supported LM1438's Journal Entry.
Magpiezoe joined group Menopause weight.
PeteMart recorded a Weight Entry at 190.0 lb.
KayBuckaroo recorded a Journal Entry.
EmaleeG commented on KayBuckaroo's Journal Entry.
AprilLifts supported KayBuckaroo's Journal Entry.