True that's Journal, 15 May 2012

May 15th, new start.

My goals :

Ban the booze :
- Stay off booze until July 1st (June 2nd wedding weekend - drink and eat within reason).

Mind the carbs :
- No carbs after 4pm, NO EXCEPTIONS.
- One-to-two portions of carbs a day : porridge oats or wholewheat muffins in the morning, wholewheat pasta/rice for lunch.

Portion control :
- Eat food in smaller plates, with smaller cutlery. Reduce portions to about 2/3.
- Be mindful of how much I cook. If there's too much, have a third "leftover" plate ready when dishing out. It's okay to leave leftovers dammit, even if that's not enough for a meal. Wrap and put in the fridge before eating to avoid mindless second helpings.
- Fill in diary.

Exercise :
- Research and plan long bike rides / days out in the sun with the Boy.
- Leave the house every day.
- Start running again.

Exercise my shallow will power :
- Tell people I'm cutting down.
- Stop eating things because they'd be going to waste, or because they are free.
- Fill in diary.

If I stray (wedding or else) : two days of more serious dieting per one day of straying.
132.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1850 kcal Fat: 64.94g | Prot: 117.40g | Carb: 207.24g.   Breakfast: Oats, soy milk. Lunch: Choco shake, mushroom, soy milk, EGG. Dinner: turkey, oil olive, carrot, mussel, Dry Whole Wheat Pasta, radish, sweetcorn. Snacks/Other: espresso. more...
1714 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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Comments 
Oh, and DRINK A LOT MORE WATER! 
15 May 12 by member: True that

     
 

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