ec06sc4's Journal, 15 May 2012

breakfast: allbran and coffee with skimmed milk and no sugar

Diet Calendar Entries for 15 May 2012:
1291 kcal Fat: 46.40g | Prot: 48.12g | Carb: 183.51g.   Breakfast: coffee with skimmed milk, Bran Flakes. Lunch: 1 tbsp honey, 1 slice of edam light,  2 slices of multigrain bread. Dinner: strawberries, yogurt. Snacks/Other: cheesecake. more...
1412 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

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