 |
zalman1949's Journal, 15 May 2012
|
 |
Weigh In record (no journal entry) for 15 May 2012
|
220.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
1674 kcal
|
Fat: 82.61g | Prot: 95.06g | Carb: 145.44g.
Breakfast: fat free cheese, liquid eggs, Lightly Salted Rice Cakes. Lunch: Mixed Green Salad with Dressing & Chicken. Dinner: enchilada, mexican cheese, spanish rice. Snacks/Other: smart balance popcorn, 100 Calorie Nutty Bar, flatbread crisps. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for zalman1949's own diet
|
zalman1949's weight history
zalman1949's Recent Activity
zalman1949's own activity
zalman1949's Buddies
No recent activity.
Other Member Diet Recent Activity
|