Qball57's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
179.8 lb Lost so far: 35.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1939 kcal Fat: 87.74g | Prot: 99.42g | Carb: 203.83g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Original Recipe Chicken Breast, Original Recipe Chicken Leg, Original Recipe Chicken Thigh. Dinner: Meat Loaf, Baked Potato (Peel Eaten), Corn On The Cob with Butter. Snacks/Other: Strawberries. more...
2783 kcal Activities & Exercise: Exercise machine (fast) - 34 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 26 minutes. more...
on diet Qball57's own diet   losing 12.6 lb a week



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