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edilson506's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1871 kcal
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Fat: 58.87g | Prot: 60.96g | Carb: 267.99g.
Breakfast: Margarina, Café, Pão Frances, Banana Prata. Lunch: Feijão Carioca, Bife ou Costeleta de Porco, Arroz Branco, Chuchu, Bombom Crocante, Polenta Frita. Dinner: Pão Caseiro, Leite Integral. Snacks/Other: Bolo de Fubá com Erva Doce, Café. more...
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2727 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet low calorie diet
losing 3.3 lb a week
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