|
Prep'd my meals for the next 6 days. If I plan, then work won't get me off track!
Diet Calendar Entries for 16 January 2018:
|
1217 kcal
|
Fat: 76.25g | Prot: 31.26g | Carb: 101.74g.
Lunch: Bar-S Foods Hot Dog Franks, Franz thin sliced 9 grain bread. Dinner: Egg, Cheddar Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Reser's French Onion Dip, wavy classic. more...
|
|
3635 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 6 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KW1978's weight history
|