Weigh In record (no journal entry) for 14 May 2012
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159.7 lb
Lost so far: 12.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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368 kcal
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Fat: 10.50g | Prot: 54.64g | Carb: 17.46g.
Lunch: Chunk Chicken Breast Canned, Dill Cucumber Pickles , Cos or Romaine Lettuce , Onions , Creamy Caesar Dressing. Dinner: Blackberries, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). more...
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losing 5.4 lb a week
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