Weigh In record (no journal entry) for 16 January 2018
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1064 kcal
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Fat: 28.66g | Prot: 45.12g | Carb: 168.44g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz). Lunch: Chili Con Carne without Beans. Dinner: Chili Con Carne without Beans. more...
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losing 7.0 lb a week
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