Weigh In record (no journal entry) for 16 January 2018
Diet Calendar Entries for 16 January 2018:
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1035 kcal
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Fat: 52.38g | Prot: 38.43g | Carb: 113.95g.
Breakfast: Teh Tawar, Selai Kacang, Roti Gandum, Pisang. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Mayones Biasa, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Sari Roti Roti Kasur Keju, Roti Gandum, Apel Merah Lezat. more...
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1853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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