Weigh In record (no journal entry) for 22 March 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2010:
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1417 kcal
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Fat: 48.98g | Prot: 99.74g | Carb: 151.06g.
Breakfast: Splenda, Splenda, Coffee, Light Fat Free Yogurt - Fruit Flavored, Walden Farms, Parkay, Milled Flax Seed, Egg Whites. Lunch: Olive Oil, Light Fat Free Yogurt - Fruit Flavored, Natural Crumbled Feta Cheese, Green Onion, Roma Tomato. Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Whey, cool whip. Snacks/Other: Original Animal Crackers. more...
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1837 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 35 minutes, Housework - 10 minutes, Yard Work (gardening) - 5 minutes. more...
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