sarahduke's Journal, 15 May 2012

Bronchitis almost done- Been on the bike this week- LOVING IT! I think Im gonna trade in my running shoes for toe clips! I can ride all over the city, get my errands done, save gas, bring my kiddies in the bike trailer with me and get in my work out all at the same time. YAY!

Diet Calendar Entries for 15 May 2012:
1162 kcal Fat: 34.86g | Prot: 76.05g | Carb: 126.68g.   Breakfast: Sushi with Vegetables and Seafood, tempura shrimp, shrimp tempura, rainbow, Cream Cheese Roll with Salmon. Dinner: Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Organic Mixed Greens, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2402 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Nice buddy. I say go for it!  
15 May 12 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke updated their Exercise Diary.
sarahduke updated their Food Diary.
sarahduke recorded a Journal Entry and a Weight Entry at 182.0 lb.

sarahduke's Buddies

Draglist commented on wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported glen's Journal Entry.
grannie57 updated their Food Diary.
sohck recorded a Weight Entry at 160.7 lb.
Reek2 recorded a Weight Entry at 193.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Blaze013 updated their Exercise Diary.
BrianPeck10221961 updated their Exercise Diary.
glen commented on their Journal Entry.