sarahduke's Journal, 15 May 2012

Bronchitis almost done- Been on the bike this week- LOVING IT! I think Im gonna trade in my running shoes for toe clips! I can ride all over the city, get my errands done, save gas, bring my kiddies in the bike trailer with me and get in my work out all at the same time. YAY!

Diet Calendar Entries for 15 May 2012:
1162 kcal Fat: 34.86g | Prot: 76.05g | Carb: 126.68g.   Breakfast: Sushi with Vegetables and Seafood, tempura shrimp, shrimp tempura, rainbow, Cream Cheese Roll with Salmon. Dinner: Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Organic Mixed Greens, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2402 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Nice buddy. I say go for it!  
15 May 12 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported Betty Boops's Journal Entry.
sarahduke supported Maria544's Journal Entry.

sarahduke's Buddies

Draglist commented on toolmannc1's Journal Entry.

Other Member Diet Recent Activity

Cathamaris recorded a Weight Entry at 132.3 lb.
mickfan1 supported Selbygirl6's Journal Entry.
colleenchesebro recorded a Weight Entry at 194.0 lb.
t35377 recorded a Weight Entry at 190.3 lb.
Sue Blume recorded a Weight Entry at 212.8 lb.
Thunderball10 recorded a Weight Entry at 192.6 lb.
Addie Aline supported heidij123's Journal Entry.
thatsoontobeskinnybitch supported mskestrela's Journal Entry.