sarahduke's Journal, 15 May 2012

Bronchitis almost done- Been on the bike this week- LOVING IT! I think Im gonna trade in my running shoes for toe clips! I can ride all over the city, get my errands done, save gas, bring my kiddies in the bike trailer with me and get in my work out all at the same time. YAY!

Diet Calendar Entries for 15 May 2012:
1162 kcal Fat: 34.86g | Prot: 76.05g | Carb: 126.68g.   Breakfast: Sushi with Vegetables and Seafood, shrimp tempura, tempura shrimp, Cream Cheese Roll with Salmon, rainbow. Dinner: Organic Mixed Greens, Balsamic Dressing, Cottage Cheese (Lowfat 1% Milkfat), Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2402 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Nice buddy. I say go for it!  
15 May 12 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported truedensity's Journal Entry.
sarahduke supported karolj1965's Journal Entry.
sarahduke recorded a Journal Entry.
sarahduke supported hackmanmrs's Journal Entry.

sarahduke's Buddies

ChristyLA commented on their Journal Entry.
DairyFarmersWife and Kris AZ are now buddies.

Other Member Diet Recent Activity

Azunori recorded a Weigh In at 132.3 lb.
SaKeGa recorded a Weigh In at 179.0 lb.
jls99 updated their Food Diary.
The Love of Fit recorded a Journal Entry.
marianaand recorded a Weigh In at 160.9 lb.
christena1223 updated their Food Diary.
Yasminadlv recorded a Journal Entry.
empp428 and SherrieC are now buddies.