sarahduke's Journal, 15 May 2012

Bronchitis almost done- Been on the bike this week- LOVING IT! I think Im gonna trade in my running shoes for toe clips! I can ride all over the city, get my errands done, save gas, bring my kiddies in the bike trailer with me and get in my work out all at the same time. YAY!

Diet Calendar Entries for 15 May 2012:
1162 kcal Fat: 34.86g | Prot: 76.05g | Carb: 126.68g.   Breakfast: Sushi with Vegetables and Seafood, shrimp tempura, tempura shrimp, Cream Cheese Roll with Salmon, rainbow. Dinner: Organic Mixed Greens, Balsamic Dressing, Cottage Cheese (Lowfat 1% Milkfat), Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2402 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


Nice buddy. I say go for it!  
15 May 12 by member: Pking


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