sarahduke's Journal, 15 May 2012

Bronchitis almost done- Been on the bike this week- LOVING IT! I think Im gonna trade in my running shoes for toe clips! I can ride all over the city, get my errands done, save gas, bring my kiddies in the bike trailer with me and get in my work out all at the same time. YAY!

Diet Calendar Entries for 15 May 2012:
1162 kcal Fat: 34.86g | Prot: 76.05g | Carb: 126.68g.   Breakfast: Sushi with Vegetables and Seafood, tempura shrimp, shrimp tempura, rainbow, Cream Cheese Roll with Salmon. Dinner: Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Organic Mixed Greens, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2402 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


Nice buddy. I say go for it!  
15 May 12 by member: Pking


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sarahduke's weight history

sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke and BPaula47 are now buddies.
sarahduke supported Topher2112's Journal Entry.
sarahduke and Draglist are now buddies.
sarahduke recorded a Weigh In at 177.7 lb.

sarahduke's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

Timg2500 commented on HealthyMeGoal's Journal Entry.
Sarah1950 commented on erikahollister's Weigh In.
kevinombonyo recorded a Weigh In at 154.0 lb.
Sugar Waffle supported hennebrooke's Journal Entry.
Myryam recorded a Weigh In at 193.0 lb.
Malek Butler recorded a Weigh In at 160.0 lb.
iulani supported sierra1167's Journal Entry.
VeggieJunkie commented on their Journal Entry.