sarahduke's Journal, 15 May 2012

Bronchitis almost done- Been on the bike this week- LOVING IT! I think Im gonna trade in my running shoes for toe clips! I can ride all over the city, get my errands done, save gas, bring my kiddies in the bike trailer with me and get in my work out all at the same time. YAY!

Diet Calendar Entries for 15 May 2012:
1162 kcal Fat: 34.86g | Prot: 76.05g | Carb: 126.68g.   Breakfast: shrimp tempura, tempura shrimp, Cream Cheese Roll with Salmon, rainbow, Sushi with Vegetables and Seafood. Dinner: Organic Mixed Greens, Balsamic Dressing, Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2402 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Nice buddy. I say go for it!  
15 May 12 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke commented on losingweight2012's Journal Entry.
sarahduke and redgirl1974 are now buddies.
sarahduke and Smilesong are now buddies.
sarahduke commented on jenalena's Journal Entry.

sarahduke's Buddies

HCB supported Sandi41's Weigh In.

Other Member Diet Recent Activity

Harlequin365 recorded a Weigh In at 252.0 lb.
jangunnarsson recorded a Weigh In at 189.6 lb.
knewknee recorded a Weigh In at 323.0 lb.
HCB supported Sandi41's Weigh In.
fitme recorded a Journal Entry and a Weigh In at 205.4 lb.
oddbarn recorded a Weigh In at 211.8 lb.
yosts recorded a Journal Entry and a Weigh In at 174.0 lb.
Eostre commented on mrsmole's Journal Entry.