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Got my workout done this afternoon; felt good and energizing. Preparing meals is getting easier now that I have a routine to follow. Weigh in tomorrow morning, hoping for good news.
Diet Calendar Entries for 16 January 2018:
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1442 kcal
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Fat: 44.65g | Prot: 117.73g | Carb: 165.06g.
Breakfast: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Grapefruit (Pink and Red). Dinner: Driscoll's Blackberries, Windset Farms Concerto Grape Tomatoes, Idaho Spuds Roasted Garlic Mashed Potatoes, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fresh Express American Lettuce Blend, Cucumber (with Peel), Kraft Fat Free Zesty Italian Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dole Iceberg Lettuce, Tim's Hawaiian Luau BBQ Potato Chips, Great Value Kosher Dill Pickle Spears, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can), Oscar Mayer Boiled Ham Lean, Vlasic Stackers Kosher Dill, Sara Lee 45 Calories & Delightful Wheat Bread, Roma Tomatoes. more...
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5884 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours and 5 minutes, Cooking - 25 minutes, Showering - 25 minutes, Aerobics - 20 minutes, Driving - 15 minutes, Sleeping - 9 hours, Grocery Shopping - 30 minutes. more...
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