Weigh In record (no journal entry) for 16 January 2018
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193.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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900 kcal
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Fat: 54.19g | Prot: 27.32g | Carb: 77.06g.
Breakfast: Unsalted Butter Stick, Coffee, Toasted White Bread. Lunch: Private Selection Sliced Extra Sharp White Cheddar Cheese, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small), McDonald's Hash Brown, McDonald's Sausage McMuffin. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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3015 kcal
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Activities & Exercise:
Walking/3.5 mph - 30 minutes, Teaching/Lecturing - 1 hour, Studying - 4 hours, Standing - 15 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Showering - 15 minutes, Grocery Shopping - 15 minutes. more...
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losing 8.4 lb a week
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