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TUES JANUARY 16, 2018
SOD 992 FAT 15 Carbs 7 Sugar 3
Prot 11 Cal 176
KETO WEEK 31
KETO DIARY KETO WK ENDING: 01/17/18
# OF DAYS ON KETO = 228
BLOOD SUGAR 104!!!
“FAST Challenge” -Week 2 met!!!!!
DAILY AVERAGE : EXERCISE 2150 KCAL; FOOD 908KCAL FAT: 69G; PROTEIN 56G; CARBS 15.99G
Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/228 DAYS= .2876 lbs/day
Calorie Breakdown:
Carbohydrate(13%)
Fat (65%)
Protein (22%)
JOURNAL: (1) one Fast 46 Hrs.
Diet Calendar Entries for 16 January 2018:
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176 kcal
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Fat: 14.71g | Prot: 11.17g | Carb: 6.33g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Coffee, Water. Dinner: Now Foods MCT Oil, Beef Broth (Home Recipe). more...
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2779 kcal
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Activities & Exercise:
Zumba - 45 minutes, Walking (moderate) - 3/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Resting - 13 hours and 23 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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 Comments
16 Jan 18 by member: erikahollister
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16 Jan 18 by member: 8Patty
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Good job on completing week 2! 🙋🏻
16 Jan 18 by member: smprowett
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Oh yeah! Impressive, really impressive
16 Jan 18 by member: chesgreen
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Most determined and impressive lady I know!
16 Jan 18 by member: Horseshu1
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Really enjoying this journey...even when I stall at the scale or fail in some Non Scale way.. It is really all about this community and hanging out with my "peeps" who are all staying with this...healthy way of life. The support element is wonderful.
16 Jan 18 by member: Judyrose1997
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16 Jan 18 by member: Judyrose1997
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Try for the different waist size approach - it will get you away from the weight scale cyndrome - I am down to 36 waist from a 44 - good to see ya - go down waist size!
16 Jan 18 by member: johnwentzville
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Yep. It makes it much easier to do when you know your victory is going to be cheered on! 😃And easier to slough off the bad crap and get back on track because someone is always here who understands and can sympathize and give you a pat and get your butt pushed into gear again. LOL *gently* LOL 💁🏻♀️
17 Jan 18 by member: smprowett
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