cheetahfanatic's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
127.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
2275 kcal Fat: 106.24g | Prot: 71.77g | Carb: 265.66g.   Breakfast: Bread Pudding. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers. Dinner: Polish Sausage, Columbia River Sweet Dark Multi Grain. Snacks/Other: Special Dark Chocolate, Fruit & Nut Medley, Ensure Plus - Butter Pecan Shake. more...
2887 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
on diet cheetahfanatic's own diet   losing 4.2 lb a week

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