ClarityAnn's Journal, 16 January 2018

Keto 1st meal (lunch)
Deviled eggs
Grilled ham & Colby cheese (in butter)

Diet Calendar Entry for 16 January 2018:
1053 kcal Fat: 83.92g | Prot: 57.91g | Carb: 16.37g.   Lunch: Boiled Egg, Mustard, Baby Dill Pickles, Aldi Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Butter (Salted), Niman Ranch Applewood Smoked Cured Ham Steak. Dinner: Animal Fat or Drippings, Rao's Homemade Marinara Sauce, Butter (Salted), Iceberg Lettuce (Includes Crisphead Types), Great Value Ground Beef 73/27, Great Value Mushroom Pieces & Stems, Great Value Shredded Mozzarella Cheese, Tuscan Garden Ranch Dressing, Tuscan Garden Mild Pepper Rings, Nasoya Pasta Zero Shirataki Spaghetti, Sunset Wild Wonders Gourmet Medley Tomatoes. more...

32 Supporters    Support   

16 Jan 18 by member: 8Patty
Looks great but one or the other for me, to much protein for one setting!😞 
16 Jan 18 by member: murphthesurf
I'm coming to your house for dinner!! 
16 Jan 18 by member: Proudmomma412
that looks awesome! 
16 Jan 18 by member: Jitterbug23
I love this,I am going to have this for breakfast tomorrow!Thanks for sharing it.  
16 Jan 18 by member: sandycatiller
goremay sheff - yessim 
16 Jan 18 by member: johnwentzville
Loving that melted cheese yummy yum so now I'm going to copycat sandycatiller and repeat whatvshe had stated that I'm going to have this tomorrow too.. maybe not for breakfast... I get up at 3:45 am si it takes me awhile to find my is my friend of the morning;)  
16 Jan 18 by member: maxie4
How do I change my profile picture 
16 Jan 18 by member: vladimirpudding
Can I come live with you? LOL. I love all your meal photos. 
16 Jan 18 by member: Draglist
Hold on Bill, I got first dibs! haha 
16 Jan 18 by member: murphthesurf
16 Jan 18 by member: Draglist
Avoid ham and fake cheese 
16 Jan 18 by member: gjuliani
C’mon E, Bill & Proudmomma! I’ve got plenty room! 😂. @Maxie & Sandy, hope you enjoy it as much as I did! @gjuliani. Thank you for your concern, but I’m just fine. You continue to work on you, I’ve got me 😊❤️ 
17 Jan 18 by member: ClarityAnn
These eggs look so great, I have to try them ;) 
17 Jan 18 by member: Viviace
I love ham and colby (fake) cheese lol and Im not going to avoid it...  
17 Jan 18 by member: maxie4
Clarity I had this for breakfast and I loved it.I didn't make deviled eggs,but I smashed my eggs and had a teaspoon of mayo with them. Added some blueberries and 1 strawberry for color on my plate. Thanks 
17 Jan 18 by member: sandycatiller
17 Jan 18 by member: Ebby Rasmijn
That looks yummy. I need to try this!! 
17 Jan 18 by member: mamamc7


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