|
Ran 3 miles @ 8:34.
Well kind of where I want to be, weight wise, but still need to lose more body fat. Would like to see what I look like at around 11% BF and around 165 or 170. Well it’s a journey and I am on it.
Diet Calendar Entries for 14 May 2012:
|
1976 kcal
|
Fat: 43.06g | Prot: 83.48g | Carb: 291.28g.
Breakfast: Coffee, Special K Cereal Bar, Nonfat Blueberry Greek Yogurt, Bio Salud, Healthy Grains Cinnamon Oats w Flax Seeds. Lunch: Southwest Style Salad, Special K Cracker Chips - Sour Cream and Onion, Monster Rehab, Frank's Redhot Pepper Sauce, Water. Dinner: Shrimp, Grilled Chicken Breast, Boil in Bag Whole Grain Brown Rice, Valley Fresh Steamers Broccoli & Cheese Sauce, Cantaloupe Melons, Honeydew Melons. Snacks/Other: Orange, Water, Fuji Apple, Cinnamon Apple Straws, AdvantEdge Carb Control Shake, Fat Free Mini Pretzels. more...
|
|
2993 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|