sylgeren's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
188.0 lb Lost so far: 2.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
1507 kcal Fat: 135.31g | Prot: 53.39g | Carb: 21.14g.   Breakfast: Heavy Cream, Keto Coffee, Fried Egg, Bacon (Cured), Coffee, Broccoli Flower Clusters , Hebrew National Beef Franks, Mixed Salad Greens. Lunch: Heavy Cream, Hebrew National Beef Franks, Kerrygold Pure Irish Butter, Philadelphia Regular Cream Cheese. Dinner: Broccoli. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Great Low Carb Bread Company Everything Bread. more...
on diet sylgeren's own diet   steady weight


Really going to do keto correct. Do every step correctly. 2 nd day 
16 Jan 18 by member: sylgeren
California nice today! 
16 Jan 18 by member: sylgeren
End of 2ndday no chg in weight. 
16 Jan 18 by member: sylgeren


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