Weigh In record (no journal entry) for 16 January 2018
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1507 kcal
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Fat: 135.31g | Prot: 53.39g | Carb: 21.14g.
Breakfast: Mixed Salad Greens, Hebrew National Beef Franks, Broccoli Flower Clusters , Coffee, Bacon (Cured), Fried Egg, Keto Coffee, Heavy Cream. Lunch: Philadelphia Regular Cream Cheese, Kerrygold Pure Irish Butter, Hebrew National Beef Franks, Heavy Cream. Dinner: Broccoli. Snacks/Other: Great Low Carb Bread Company Everything Bread, Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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 Comments
Really going to do keto correct. Do every step correctly. 2 nd day
16 Jan 18 by member: sylgeren
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16 Jan 18 by member: sylgeren
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End of 2ndday no chg in weight.
16 Jan 18 by member: sylgeren
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