sylgeren's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
188.0 lb Lost so far: 2.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
1507 kcal Fat: 135.31g | Prot: 53.39g | Carb: 21.14g.   Breakfast: Heavy Cream, Keto Coffee, Fried Egg, Bacon (Cured), Coffee, Broccoli Flower Clusters , Hebrew National Beef Franks, Mixed Salad Greens. Lunch: Heavy Cream, Hebrew National Beef Franks, Kerrygold Pure Irish Butter, Philadelphia Regular Cream Cheese. Dinner: Broccoli. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Great Low Carb Bread Company Everything Bread. more...
on diet sylgeren's own diet   steady weight

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Comments 
Really going to do keto correct. Do every step correctly. 2 nd day 
16 Jan 18 by member: sylgeren
California nice today! 
16 Jan 18 by member: sylgeren
End of 2ndday no chg in weight. 
16 Jan 18 by member: sylgeren

     
 

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sylgeren's Own Activity

sylgeren recorded a Weight Entry at 187.7 lb.
sylgeren supported Fritzy 22's Journal Entry.
sylgeren supported ninastewart1's Journal Entry.
sylgeren recorded a Journal Entry and a Weight Entry at 188.4 lb.

Following

Stromie recorded a Weight Entry at 205.2 lb.
grannie57 recorded a Weight Entry at 214.2 lb.
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Margarra recorded a Weight Entry at 136.5 lb.

Other Member Diet Recent Activity

gopalanvenkatraman recorded a Weight Entry at 95.0 lb.
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phytto recorded a Weight Entry at 206.1 lb.
paulvlogs recorded a Weight Entry at 187.4 lb.
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AlexFortunato recorded a Weight Entry at 167.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.