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I ended up cooking me some breakfast, I couldn't do the egg fast, that's not my cup of tea, so I up my exercise, so hopefully that will get me started back with my weight loss.
Diet Calendar Entries for 16 January 2018:
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969 kcal
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Fat: 82.18g | Prot: 50.21g | Carb: 8.34g.
Breakfast: Red Onions, Shiitake Mushrooms (Without Salt, Cooked), Williams Sausage Sausages, Wright Brand Naturally Hickory Smoked Bacon, Splenda No Calorie Sweetener Packets, Kroger Eggs (Large), LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). more...
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495 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Power Walking - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours. more...
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 Comments
16 Jan 18 by member: bevigaby
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16 Jan 18 by member: Retta Smith
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16 Jan 18 by member: Viviace
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16 Jan 18 by member: cherik1
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Looks quite tasty! All that healing fat and few carbs. :)
16 Jan 18 by member: Ann Marnae
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16 Jan 18 by member: tahoebrun
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Thank you @cherik 1 @Ann Marnae @tahoebrun
16 Jan 18 by member: Retta Smith
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Well that looks great!
Retta I have a ? My initial woe was a panic move to get the diabetes
Under control. Now that I don't have the diabetic bio markers
I'm looking for a woe that is sustainable and I know Keto is.
Should I expect an initial weight gain switching woe's?
16 Jan 18 by member: 8Patty
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16 Jan 18 by member: WandaSanabria
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Hi Retta. Is that Turkey -Bacon? the eggs look delicious.
16 Jan 18 by member: Mirtuchis
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How do I post... i'm really want to post something but I don't know how, please can you tell me.... thank you.
16 Jan 18 by member: Yayaday
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That looks like a great start to the day!
16 Jan 18 by member: erikahollister
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Omg!! That looks wonderful! I like be eggs
16 Jan 18 by member: BlackBeauty35
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My go to meal - Do you deliver?
16 Jan 18 by member: johnwentzville
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Thank you @Erikahollister
Thank you @BlackBeauty35
Mine Too @Johnwentzville, I'm all the way in Memphis, Tn LOL!
16 Jan 18 by member: Retta Smith
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Yum, I will do bacon tomorrow.
16 Jan 18 by member: KathyLoses
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@8Patty yes you will Sis, gain weight changing over to Keto WOE...Thanks everyone I appreciated
21 Jan 18 by member: Retta Smith
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@Mirtuchis it's pork bacon @Draglist thank you, this always my to good meal...@BlackBeauty35 thank you....@Yayaday I use to post on my phone app, now I take the picture with my mom, and send them to my email account, download them to my laptop and upload them on FS...@WandaSanabria thank you
21 Jan 18 by member: Retta Smith
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