TechGirl007's Journal, 14 May 2012

The week is starting out just right. Went out to lunch with friends today to the food court because they wanted to eat at Captain D’s. I had no idea what I would eat but was pleasantly surprised that they had a nice broiled menu. I ordered the broiled tilapia (I had them leave off the rice), broccoli and a side salad. I wasn’t even bothered or tempted by all the other food in the food court. I guess I passed my first test J

Started Zumba (on the kinect) today and I really love it. Worked out for about an hour but spent a good deal of time learning the moves. Going to do a full session tomorrow. I am looking forward to it. I have changed my workout plan to 3 days Zumba, 2 or 3 days treadmill, and of course my push-ups and sit-ups. I am now up to 6 push-ups and 25 sit-ups.

I hope everyone had a great Monday!
190.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
939 kcal Fat: 69.01g | Prot: 65.93g | Carb: 16.97g.   Breakfast: bacon, sausage patty, egg, cream, coffee, water, equal. Lunch: water, coke zero, captain d's tilapia, brocolli. Dinner: atkins shake. Snacks/Other: water, coffee, cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TechGirl007's weight history


TechGirl007's Recent Activity

TechGirl007's Own Activity

No recent activity.

TechGirl007's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna commented on their Weigh In.
C67241 replied to toppy24564's group post - LET'S CHAT (Meeting Room).
icecoldcoke recorded a Weigh In at 341.0 lb.
Galeyn recorded a Journal Entry and a Weigh In at 131.0 lb.
Gerrisch recorded a Weigh In at 238.6 lb.
Sissynini13 recorded a Weigh In at 169.2 lb.
Joehi recorded a Weigh In at 136.0 lb.
Linette711 recorded a Journal Entry and a Weigh In at 222.4 lb.