Weigh In record (no journal entry) for 16 January 2018
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236.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2018:
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2989 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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