JackieSpahr's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
168.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Nice loss! 🙋🏻‍♀️ 
16 Jan 18 by member: smprowett

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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JackieSpahr's Own Activity

JackieSpahr supported abbadabba's Journal Entry.
JackieSpahr commented on From371to184's Journal Entry.
JackieSpahr supported christinegrey's Journal Entry.
JackieSpahr supported Draglist's Journal Entry.

Following

rosio19 commented on kostassk's Journal Entry.
8Patty supported tlschwenn's Journal Entry.
leon_tsai recorded a Journal Entry and a Weight Entry at 208.8 lb.

Other Member Diet Recent Activity

chenry415 recorded a Weight Entry at 247.0 lb.
rosio19 commented on kostassk's Journal Entry.
jimmiepop is following Hollilou.
Ernesto1 recorded a Weight Entry at 189.0 lb.
pbjins recorded a Weight Entry at 105.8 lb.
AIM4STARS recorded a Weight Entry at 275.0 lb.
8Patty supported tlschwenn's Journal Entry.
joeybfat updated their Exercise Diary.