JackieSpahr's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
168.6 lb Lost so far: 2.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

3 Supporters    Support   

Comments 
Nice loss! 🙋🏻‍♀️ 
16 Jan 18 by member: smprowett

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



JackieSpahr's weight history


JackieSpahr's Recent Activity

JackieSpahr's Own Activity

JackieSpahr supported rsweet1105's Journal Entry.
JackieSpahr commented on EmaleeG's Journal Entry.
JackieSpahr supported KayBuckaroo's Journal Entry.
JackieSpahr commented on KayBuckaroo's Journal Entry.

Following

rosio19 commented on ziannelyn's Journal Entry.
EmaleeG is following MrsMagyk.
KayBuckaroo recorded a Journal Entry.

Other Member Diet Recent Activity

baskington supported Deepthinker1's Weight Entry.
rosio19 commented on ziannelyn's Journal Entry.
EmaleeG is following MrsMagyk.
thsiun commented on MrsMagyk's Journal Entry.
macampbell6 recorded a Weight Entry at 121.0 lb.
Phil supported EmaleeG's Journal Entry.
robadamsjr supported KayBuckaroo's Journal Entry.
Swedishblondie is following betanoid.