JackieSpahr's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
168.6 lb Lost so far: 2.5 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
825 kcal Fat: 54.44g | Prot: 45.29g | Carb: 45.03g.   Breakfast: Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Half and Half Cream, Truvia Sweetener. Lunch: Great Value Tilapia Fillets, Broccoli, Butter. Dinner: Thousand Island Dressing, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Calavo Avocado. Snacks/Other: Philadelphia Original Cream Cheese, Claussen Kosher Dill Pickle Halves. more...
on diet JackieSpahr's own diet   losing 7.0 lb a week

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Comments 
Nice loss! 🙋🏻‍♀️ 
16 Jan 18 by member: smprowett

     
 

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