Weigh In record (no journal entry) for 16 January 2018
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200.4 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2239 kcal
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Fat: 60.49g | Prot: 206.54g | Carb: 221.09g.
Breakfast: Банан, Dave's Killer Bread 21 Whole Grains Bread, Сливочное Масло, Яйцо Куриное. Lunch: Рис Вареный, Креветки. Dinner: Hargis House Beef Stew. Snacks/Other: Яблоко, Annie's Homegrown Organic Bunny Fruit Snacks, Апельсин, Niman Ranch Uncured Canadian Bacon, Shamrock Farms Rockin' Refuel Muscle Builder. more...
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gaining 2.8 lb a week
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