Weigh In record (no journal entry) for 16 January 2018
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174.0 lb
Lost so far: 4.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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888 kcal
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Fat: 32.48g | Prot: 63.51g | Carb: 88.20g.
Breakfast: Starbucks Latte Macchiato (Grande), Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Hannaford Granola Cereal with Raisins. Lunch: Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Brown Eggs, Baby Spinach. Snacks/Other: Cucumber (Peeled) , Honeycrisp Apples. more...
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losing 2.0 lb a week
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