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sibs1133's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1516 kcal
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Fat: 67.88g | Prot: 62.13g | Carb: 183.60g.
Breakfast: 1% Fat Milk, Captain Crunch. Lunch: Golden Delicious Apples, Chicken Breast (Skin Not Eaten), Onions, Baby Carrots, Carrots, Celery, Dry Egg Noodles, 99% Fat Free Chicken Broth, GreenWise Yellow Corn Tortilla Chips. Dinner: Extra Virgin Olive Oil, Thin Spaghetti, Premium Fruit Punch Fruit Juice, Dijon Mustard, Cos or Romaine Lettuce, Pecan Nuts, Granulated Sugar, Chicken Breast (Skin Not Eaten), Egg, Parmesan Cheese (Grated), Asian Pears, Balsamic Vinegar, Naturally Hardwood Smoked Bacon. Snacks/Other: Watermelon, Chewy Trail Mix Bars. more...
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2759 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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on diet sibs1133's own diet
gaining 0.3 lb a week
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