alycia234's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
199.6 lb Lost so far: 4.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
2112 kcal Fat: 68.93g | Prot: 87.98g | Carb: 291.73g.   Breakfast: Coffee with Cream and Sugar, Kroger Eggs (Large), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Franz Old Fashioned White Bread, Nabisco Triscuit Smoked Gouda. Dinner: Chicken Tortilla Soup, Noodles, 2% Fat Milk. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Graham Crackers, Betty Crocker Whipped Frosting - Vanilla, Mother's Frosted Animal Cookies, Quaker Life Cereal - Cinnamon, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
on diet alycia234's own diet   gaining 4.9 lb a week

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