Weigh In record (no journal entry) for 16 January 2018
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199.6 lb
Lost so far: 4.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2112 kcal
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Fat: 68.93g | Prot: 87.98g | Carb: 291.73g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Kroger Eggs (Large), Coffee with Cream and Sugar. Lunch: Nabisco Triscuit Smoked Gouda, Franz Old Fashioned White Bread, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Noodles, Chicken Tortilla Soup. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Quaker Life Cereal - Cinnamon, Mother's Frosted Animal Cookies, Betty Crocker Whipped Frosting - Vanilla, Graham Crackers, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 4.9 lb a week
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