dltw52's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
179.8 lb Lost so far: 0.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:
887 kcal Fat: 55.91g | Prot: 69.46g | Carb: 42.35g.   Breakfast: Blimpie Onion, Ham Steak (Boneless, Extra Lean, Cured), Wegmans Mushrooms, Mozzarella Cheese, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Great Value Shredded Mild Cheddar Cheese, No Name Sour Cream, Wholly Guacamole Classic Guacamole, Ortega Original Taco Sauce, Ground Beef (85% Lean / 15% Fat), Wegmans Mushrooms, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
1505 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 36.4 lb a week



     
 

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